Distance
10.4
Time
1:07:03
Avg pace
6:28
Avg HR
136
Elevation
+56
Cadence
174
Session load
50rTSS
58Impulse
39Suffer
Max HR146 bpm
Moving time1:07:03
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:28 /km
HR 136 avg
Elev +56 m
Aerobic durability
high confidence
Watch
Fade
+4.5%
Pa:Hr
+5.6%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
123 bpm
+15 m
2
W
R
1.0 km
6:14
6:15 /km
131 bpm
+12 m
3
W
R
1.0 km
6:29
6:29 /km
138 bpm
+6 m
4
W
R
1.0 km
6:16
6:16 /km
138 bpm
+6 m
5
W
R
1.0 km
6:58
6:58 /km
133 bpm
+7 m
6
W
R
1.0 km
6:33
6:34 /km
136 bpm
+2 m
7
W
R
1.0 km
6:21
6:22 /km
138 bpm
+8 m
8
W
R
1.0 km
6:40
6:40 /km
141 bpm
+8 m
9
W
R
1.0 km
6:47
6:47 /km
137 bpm
+12 m
10
W
R
1.0 km
6:19
6:19 /km
140 bpm
+6 m
11
W
R
362 m
2:11
6:02 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
123 bpm
+12 m
2
6:15 /km
130 bpm
+8 m
3
6:29 /km
138 bpm
-9 m
4
6:16 /km
138 bpm
+1 m
5
6:58 /km
133 bpm
+4 m
6
6:34 /km
136 bpm
-8 m
7
6:22 /km
137 bpm
+2 m
8
6:40 /km
141 bpm
+6 m
9
6:47 /km
137 bpm
-1 m
10
6:19 /km
140 bpm
+3 m
11
6:06 /km
142 bpm
-2 m
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