Distance
6.0
Time
38:18
Avg pace
6:20
Avg HR
138
Elevation
+20
Cadence
178
Session load
29rTSS
36Impulse
28Suffer
Max HR147 bpm
Moving time38:18
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 138 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
125 bpm
+10 m
2
W
R
1.0 km
6:29
6:29 /km
135 bpm
+0 m
3
W
R
1.0 km
6:14
6:15 /km
141 bpm
+0 m
4
W
R
1.0 km
6:39
6:38 /km
142 bpm
+2 m
5
W
R
1.0 km
6:16
6:16 /km
144 bpm
+7 m
6
W
R
1.0 km
6:04
6:04 /km
142 bpm
+2 m
7
W
R
43 m
0:14
5:28 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
125 bpm
+6 m
2
6:29 /km
135 bpm
-2 m
3
6:15 /km
141 bpm
-11 m
4
6:40 /km
142 bpm
-2 m
5
6:16 /km
144 bpm
+3 m
6
6:05 /km
142 bpm
-3 m
7
5:53 /km
142 bpm
0 m
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