Distance
7.2
Time
48:36
Avg pace
6:47
Avg HR
134
Elevation
+27
Cadence
170
Session load
33rTSS
41Impulse
27Suffer
Max HR146 bpm
Moving time48:36
Shoe
Mizuno Wave Rider 24 ΠΡΠ°Π½ΠΆΠ΅Π²ΡΠ΅
1004 km lifetime
Pace Β· HR Β· Elevation
over distance
Pace 6:47 /km
HR 134 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
β Elev
1
W
R
1.0 km
6:19
6:19 /km
120 bpm
+12 m
2
W
R
1.0 km
6:47
6:47 /km
131 bpm
+2 m
3
W
R
1.0 km
6:34
6:34 /km
137 bpm
+4 m
4
W
R
1.0 km
6:40
6:40 /km
140 bpm
+3 m
5
W
R
1.0 km
6:54
6:53 /km
138 bpm
+6 m
6
W
R
1.0 km
7:40
7:41 /km
134 bpm
+3 m
7
W
R
1.0 km
6:36
6:35 /km
140 bpm
+10 m
8
W
R
174 m
1:02
5:56 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
ββ
Zone
1
6:19 /km
119 bpm
+8 m
2
6:48 /km
131 bpm
-2 m
3
6:35 /km
136 bpm
+3 m
4
6:42 /km
140 bpm
-3 m
5
6:55 /km
138 bpm
+3 m
6
7:41 /km
134 bpm
-3 m
7
6:37 /km
140 bpm
+6 m
8
5:58 /km
146 bpm
+0 m
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