⛅ Ретировался

24 Apr 2022 · 11:23
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recovery
Distance 2.0
Time 13:40
Avg pace 6:49
Avg HR 132
Elevation +6
Cadence 167
2.0 km
Session load
9rTSS
11Impulse
5Suffer
Max HR140 bpm
Moving time13:40
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 6:49 /km HR 132 avg Elev +6 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
7:14
7:15 /km
128 bpm
+4 m
2
W R
1.0 km
6:23
6:23 /km
137 bpm
+4 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:13 /km
128 bpm
+3 m
2
6:23 /km
137 bpm
+4 m
3
6:25 /km
138 bpm
+0 m
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