Distance
5.1
Time
32:42
Avg pace
6:23
Avg HR
136
Elevation
+11
Cadence
177
Needs attention
96% of running time
HR above pace zone
Pace zone
Recovery6:17/km
HR zone
Steady139 bpm
Above zone
19of 20 min
Recovery 1%
Easy 25%
Steady 73%
After the warm-up, pace was Recovery (6:17/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 96% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
24rTSS
28Impulse
20Suffer
Max HR146 bpm
Moving time32:42
HR cost
880 b/km · -2.2%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:23 /km
HR 136 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
127 bpm
+3 m
2
W
R
1.0 km
6:31
6:31 /km
137 bpm
+2 m
3
W
R
1.0 km
6:19
6:19 /km
139 bpm
+0 m
4
W
R
1.0 km
6:23
6:23 /km
138 bpm
+7 m
5
W
R
1.0 km
6:11
6:10 /km
140 bpm
+0 m
6
W
R
130 m
0:50
6:23 /km
127 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
127 bpm
-1 m
2
6:32 /km
137 bpm
+0 m
3
6:20 /km
139 bpm
-1 m
4
6:25 /km
138 bpm
+4 m
5
6:12 /km
140 bpm
-3 m
6
6:29 /km
129 bpm
-5 m
Workout assessment
compare this session with your previous 6 weeks
Assess