Distance
8.0
Time
50:19
Avg pace
6:20
Avg HR
137
Elevation
+19
Cadence
176
Session load
38rTSS
47Impulse
32Suffer
Max HR145 bpm
Moving time50:19
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 137 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
125 bpm
+4 m
2
W
R
1.0 km
6:31
6:31 /km
134 bpm
+4 m
3
W
R
1.0 km
6:13
6:13 /km
137 bpm
+3 m
4
W
R
1.0 km
6:12
6:12 /km
138 bpm
+5 m
5
W
R
1.0 km
6:21
6:22 /km
141 bpm
+0 m
6
W
R
1.0 km
6:24
6:25 /km
139 bpm
+3 m
7
W
R
1.0 km
6:20
6:20 /km
141 bpm
+5 m
8
W
R
950 m
5:50
6:09 /km
143 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
125 bpm
+1 m
2
6:31 /km
134 bpm
+1 m
3
6:13 /km
137 bpm
0 m
4
6:12 /km
138 bpm
+1 m
5
6:22 /km
141 bpm
-4 m
6
6:23 /km
139 bpm
-2 m
7
6:20 /km
141 bpm
+2 m
8
6:10 /km
143 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess