Distance
8.0
Time
43:37
Avg pace
5:26
Avg HR
147
Elevation
+25
Cadence
180
Session load
47rTSS
52Impulse
58Suffer
Max HR166 bpm
Moving time43:37
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 147 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
128 bpm
+11 m
2
W
R
1.0 km
5:57
5:57 /km
140 bpm
+3 m
3
W
R
1.0 km
5:40
5:40 /km
144 bpm
+3 m
4
W
R
1.0 km
5:32
5:32 /km
146 bpm
+3 m
5
W
R
1.0 km
5:26
5:26 /km
150 bpm
+0 m
6
W
R
1.0 km
5:08
5:08 /km
154 bpm
+3 m
7
W
R
1.0 km
4:58
4:58 /km
157 bpm
+3 m
8
W
R
1.0 km
4:36
4:36 /km
164 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
128 bpm
+10 m
2
5:57 /km
140 bpm
-2 m
3
5:40 /km
144 bpm
+1 m
4
5:32 /km
146 bpm
-1 m
5
5:27 /km
150 bpm
-7 m
6
5:09 /km
154 bpm
-4 m
7
4:58 /km
157 bpm
0 m
8
4:37 /km
164 bpm
+1 m
9
5:19 /km
166 bpm
+0 m
Workout assessment
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