Distance
7.2
Time
47:34
Avg pace
6:39
Avg HR
137
Elevation
+17
Cadence
171
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:25/km
HR zone
Steady140 bpm
Above zone
27of 27 min
Easy 18%
Steady 82%
After the warm-up, pace was Recovery (6:25/km), where HR should be under 128 bpm. HR averaged 140 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
33rTSS
43Impulse
33Suffer
Max HR146 bpm
Moving time47:34
HR cost
913 b/km · -0.7%
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:39 /km
HR 137 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:31
6:31 /km
126 bpm
+5 m
2
W
R
1.0 km
6:50
6:50 /km
136 bpm
+7 m
3
W
R
1.0 km
6:46
6:47 /km
135 bpm
+2 m
4
W
R
1.0 km
6:49
6:50 /km
140 bpm
+0 m
5
W
R
1.0 km
6:30
6:31 /km
142 bpm
+4 m
6
W
R
1.0 km
6:50
6:50 /km
139 bpm
+4 m
7
W
R
1.0 km
6:20
6:20 /km
143 bpm
+2 m
8
W
R
153 m
0:54
5:53 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
126 bpm
0 m
2
6:50 /km
136 bpm
+4 m
3
6:47 /km
135 bpm
+1 m
4
6:50 /km
140 bpm
-2 m
5
6:31 /km
142 bpm
+1 m
6
6:52 /km
139 bpm
+0 m
7
6:20 /km
143 bpm
+0 m
8
6:05 /km
142 bpm
+0 m
Workout assessment
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