Distance
12.2
Time
1:13:41
Avg pace
6:03
Avg HR
141
Elevation
+46
Cadence
174
Session load
62rTSS
75Impulse
78Suffer
Max HR149 bpm
Moving time1:13:41
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 141 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
-0.2%
Pa:Hr
+2.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
125 bpm
+11 m
2
W
R
1.0 km
6:13
6:13 /km
138 bpm
+4 m
3
W
R
1.0 km
6:04
6:04 /km
141 bpm
+2 m
4
W
R
1.0 km
5:50
5:50 /km
145 bpm
+9 m
5
W
R
1.0 km
5:51
5:51 /km
144 bpm
+3 m
6
W
R
1.0 km
6:05
6:05 /km
145 bpm
+4 m
7
W
R
1.0 km
6:09
6:09 /km
144 bpm
+6 m
8
W
R
1.0 km
5:55
5:55 /km
144 bpm
+0 m
9
W
R
1.0 km
6:00
6:00 /km
144 bpm
+2 m
10
W
R
1.0 km
5:50
5:50 /km
145 bpm
+0 m
11
W
R
1.0 km
6:02
6:02 /km
144 bpm
+7 m
12
W
R
1.0 km
6:21
6:22 /km
138 bpm
+7 m
13
W
R
168 m
1:03
6:16 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
125 bpm
+7 m
2
6:13 /km
138 bpm
+2 m
3
6:05 /km
141 bpm
-2 m
4
5:51 /km
145 bpm
+6 m
5
5:52 /km
143 bpm
-3 m
6
6:06 /km
145 bpm
+2 m
7
6:09 /km
144 bpm
0 m
8
5:56 /km
144 bpm
-5 m
9
6:01 /km
144 bpm
+1 m
10
5:51 /km
144 bpm
-3 m
11
6:02 /km
144 bpm
+8 m
12
6:22 /km
138 bpm
+1 m
13
6:23 /km
140 bpm
-2 m
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