Distance
6.1
Time
41:12
Avg pace
6:46
Avg HR
130
Elevation
+9
Cadence
171
Needs attention
89% of running time
HR above pace zone
Pace zone
Recovery6:33/km
HR zone
Easy132 bpm
Above zone
16of 18 min
Recovery 11%
Easy 86%
Steady 2%
After the warm-up, pace was Recovery (6:33/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 89% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
28rTSS
31Impulse
11Suffer
Max HR139 bpm
Moving time41:12
HR cost
884 b/km · -6.1% ↓
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:46 /km
HR 130 avg
Elev +9 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:31
6:31 /km
124 bpm
+0 m
2
W
R
1.0 km
6:51
6:52 /km
128 bpm
+0 m
3
W
R
1.0 km
6:54
6:53 /km
129 bpm
+5 m
4
W
R
456 m
2:55
6:23 /km
134 bpm
+0 m
5
W
R
1.0 km
6:40
6:40 /km
134 bpm
+2 m
6
W
R
1.0 km
6:58
6:58 /km
134 bpm
+0 m
7
W
R
628 m
4:21
6:55 /km
130 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
124 bpm
0 m
2
6:52 /km
128 bpm
-4 m
3
6:53 /km
129 bpm
+2 m
4
6:29 /km
134 bpm
-1 m
5
6:52 /km
134 bpm
-1 m
6
7:00 /km
132 bpm
+2 m
7
6:47 /km
133 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
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