Distance
8.2
Time
47:11
Avg pace
5:46
Avg HR
150
Elevation
+42
Cadence
171
Session load
58rTSS
62Impulse
73Suffer
Max HR173 bpm
Moving time47:11
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 150 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
843 m
5:18
6:17 /km
125 bpm
+9 m
2
W
R
596 m
2:31
4:13 /km
151 bpm
+0 m
3
W
R
607 m
4:37
7:37 /km
144 bpm
+3 m
4
W
R
593 m
2:35
4:21 /km
160 bpm
+6 m
5
W
R
269 m
2:31
9:22 /km
143 bpm
+0 m
6
W
R
427 m
1:40
3:54 /km
159 bpm
+3 m
7
W
R
338 m
2:04
6:08 /km
156 bpm
+0 m
8
W
R
312 m
1:08
3:38 /km
163 bpm
+3 m
9
W
R
161 m
1:39
10:13 /km
153 bpm
+0 m
10
W
R
124 m
0:55
7:24 /km
141 bpm
+0 m
11
W
R
322 m
1:11
3:40 /km
163 bpm
+0 m
12
W
R
319 m
2:29
7:47 /km
152 bpm
+3 m
13
W
R
400 m
1:46
4:25 /km
160 bpm
+0 m
14
W
R
296 m
2:21
7:56 /km
150 bpm
+2 m
15
W
R
607 m
2:31
4:09 /km
165 bpm
+3 m
16
W
R
584 m
4:11
7:09 /km
149 bpm
+7 m
17
W
R
611 m
2:39
4:20 /km
164 bpm
+5 m
18
W
R
296 m
2:28
8:20 /km
148 bpm
+3 m
19
W
R
195 m
0:48
4:06 /km
159 bpm
+0 m
20
W
R
281 m
1:40
5:56 /km
160 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.6 km
10K4:07 /km
0.8 km
HM4:19 /km
1.0 km
Marathon4:30 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
127 bpm
+8 m
2
6:06 /km
148 bpm
-1 m
3
5:52 /km
151 bpm
+5 m
4
4:34 /km
160 bpm
-2 m
5
6:35 /km
152 bpm
+1 m
6
5:25 /km
157 bpm
-4 m
7
5:57 /km
154 bpm
+2 m
8
5:38 /km
157 bpm
+3 m
9
6:01 /km
158 bpm
-3 m
Workout assessment
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