Distance
7.1
Time
43:56
Avg pace
6:11
Avg HR
144
Elevation
+16
Cadence
177
Session load
35rTSS
49Impulse
53Suffer
Max HR153 bpm
Moving time43:56
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 144 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
132 bpm
+9 m
2
W
R
1.0 km
6:36
6:35 /km
145 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
147 bpm
+0 m
4
W
R
1.0 km
6:22
6:22 /km
142 bpm
+3 m
5
W
R
1.0 km
6:09
6:09 /km
146 bpm
+0 m
6
W
R
1.0 km
5:50
5:50 /km
148 bpm
+4 m
7
W
R
1.0 km
6:13
6:13 /km
149 bpm
+2 m
8
W
R
117 m
0:40
5:40 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
132 bpm
+7 m
2
6:37 /km
145 bpm
-3 m
3
6:02 /km
147 bpm
-3 m
4
6:23 /km
142 bpm
-2 m
5
6:09 /km
146 bpm
-2 m
6
5:51 /km
148 bpm
+1 m
7
6:13 /km
148 bpm
-1 m
8
5:53 /km
146 bpm
+1 m
Workout assessment
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