Distance
12.5
Time
1:09:37
Avg pace
5:34
Avg HR
149
Elevation
+27
Cadence
178
Session load
70rTSS
86Impulse
106Suffer
Max HR164 bpm
Moving time1:09:37
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 149 avg
Elev +27 m
Aerobic durability
high confidence
Good
Fade
-13.6%
Pa:Hr
-1.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
130 bpm
+9 m
2
W
R
1.0 km
6:10
6:10 /km
143 bpm
+3 m
3
W
R
1.0 km
5:58
5:58 /km
145 bpm
+0 m
4
W
R
1.0 km
5:36
5:36 /km
147 bpm
+0 m
5
W
R
1.0 km
5:32
5:32 /km
149 bpm
+0 m
6
W
R
1.0 km
5:34
5:34 /km
152 bpm
+5 m
7
W
R
1.0 km
5:36
5:36 /km
151 bpm
+3 m
8
W
R
1.0 km
5:30
5:30 /km
152 bpm
+2 m
9
W
R
1.0 km
5:28
5:28 /km
152 bpm
+6 m
10
W
R
1.0 km
5:13
5:13 /km
153 bpm
+0 m
11
W
R
1.0 km
5:11
5:11 /km
159 bpm
+5 m
12
W
R
1.0 km
5:04
5:04 /km
160 bpm
+3 m
13
W
R
523 m
2:35
4:57 /km
161 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
130 bpm
+8 m
2
6:10 /km
143 bpm
+0 m
3
5:58 /km
145 bpm
-5 m
4
5:37 /km
147 bpm
-4 m
5
5:32 /km
149 bpm
-4 m
6
5:34 /km
152 bpm
0 m
7
5:37 /km
151 bpm
+2 m
8
5:31 /km
152 bpm
-2 m
9
5:29 /km
152 bpm
+2 m
10
5:14 /km
153 bpm
-2 m
11
5:12 /km
159 bpm
+4 m
12
5:05 /km
159 bpm
+2 m
13
4:58 /km
161 bpm
-1 m
Workout assessment
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