Distance
6.1
Time
36:46
Avg pace
6:01
Avg HR
143
Elevation
+19
Cadence
177
Session load
31rTSS
38Impulse
42Suffer
Max HR151 bpm
Moving time36:46
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:01 /km
HR 143 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
130 bpm
+5 m
2
W
R
1.0 km
6:19
6:19 /km
142 bpm
+4 m
3
W
R
1.0 km
5:53
5:53 /km
145 bpm
+3 m
4
W
R
1.0 km
6:01
6:01 /km
146 bpm
+7 m
5
W
R
1.0 km
5:52
5:52 /km
147 bpm
+5 m
6
W
R
1.0 km
5:50
5:50 /km
148 bpm
+3 m
7
W
R
110 m
0:40
6:04 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
130 bpm
+4 m
2
6:19 /km
142 bpm
+2 m
3
5:53 /km
145 bpm
+1 m
4
6:01 /km
146 bpm
+4 m
5
5:52 /km
146 bpm
-1 m
6
5:51 /km
148 bpm
+0 m
7
6:17 /km
148 bpm
-2 m
Workout assessment
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