Distance
7.3
Time
43:56
Avg pace
6:01
Avg HR
144
Elevation
+23
Cadence
176
Needs attention
98% of running time
HR above pace zone
Pace zone
Recovery5:56/km
HR zone
Steady146 bpm
Above zone
32of 33 min
Easy 2%
Steady 62%
LT1 34%
Tempo 2%
After the warm-up, pace was Recovery (5:56/km), where HR should be under 128 bpm. HR averaged 146 bpm — Steady; 98% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
48Impulse
51Suffer
Max HR154 bpm
Moving time43:56
HR cost
871 b/km · +2.5%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:01 /km
HR 144 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
132 bpm
+7 m
2
W
R
1.0 km
6:02
6:02 /km
142 bpm
+3 m
3
W
R
1.0 km
5:58
5:58 /km
144 bpm
+3 m
4
W
R
1.0 km
6:08
6:08 /km
144 bpm
+4 m
5
W
R
1.0 km
5:52
5:52 /km
146 bpm
+5 m
6
W
R
1.0 km
5:59
5:58 /km
148 bpm
+3 m
7
W
R
1.0 km
5:51
5:51 /km
149 bpm
+5 m
8
W
R
295 m
1:41
5:42 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
132 bpm
+5 m
2
6:02 /km
142 bpm
-3 m
3
5:58 /km
144 bpm
+1 m
4
6:09 /km
144 bpm
-2 m
5
5:53 /km
146 bpm
+4 m
6
6:00 /km
148 bpm
-2 m
7
5:52 /km
149 bpm
+1 m
8
5:44 /km
152 bpm
-2 m
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