Distance
7.7
Time
49:44
Avg pace
6:29
Avg HR
147
Elevation
+61
Cadence
173
Session load
35rTSS
60Impulse
65Suffer
Max HR159 bpm
Moving time49:44
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:29 /km
HR 147 avg
Elev +61 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:50
6:50 /km
126 bpm
+22 m
2
W
R
1.0 km
6:58
6:58 /km
139 bpm
+7 m
3
W
R
1.0 km
6:30
6:31 /km
149 bpm
+5 m
4
W
R
1.0 km
6:25
6:25 /km
152 bpm
+3 m
5
W
R
1.0 km
6:32
6:32 /km
150 bpm
+14 m
6
W
R
1.0 km
6:21
6:22 /km
153 bpm
+11 m
7
W
R
1.0 km
6:10
6:10 /km
153 bpm
+6 m
8
W
R
678 m
3:54
5:45 /km
157 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:50 /km
126 bpm
+16 m
2
6:58 /km
139 bpm
-1 m
3
6:31 /km
149 bpm
0 m
4
6:26 /km
152 bpm
-4 m
5
6:34 /km
150 bpm
-7 m
6
6:22 /km
153 bpm
+0 m
7
6:10 /km
153 bpm
+5 m
8
5:46 /km
157 bpm
+2 m
Workout assessment
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