Distance
12.6
Time
1:15:57
Avg pace
6:00
Avg HR
147
Elevation
+53
Cadence
175
Session load
64rTSS
87Impulse
103Suffer
Max HR159 bpm
Moving time1:15:57
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 147 avg
Elev +53 m
Aerobic durability
high confidence
Good
Fade
-6.0%
Pa:Hr
+2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
129 bpm
+13 m
2
W
R
1.0 km
6:20
6:20 /km
140 bpm
+4 m
3
W
R
1.0 km
6:12
6:12 /km
145 bpm
+0 m
4
W
R
1.0 km
6:04
6:04 /km
145 bpm
+8 m
5
W
R
1.0 km
5:58
5:58 /km
146 bpm
+0 m
6
W
R
1.0 km
6:01
6:01 /km
147 bpm
+9 m
7
W
R
1.0 km
6:00
6:00 /km
148 bpm
+10 m
8
W
R
1.0 km
5:58
5:58 /km
149 bpm
+2 m
9
W
R
1.0 km
6:00
6:00 /km
149 bpm
+3 m
10
W
R
1.0 km
5:44
5:44 /km
151 bpm
+2 m
11
W
R
1.0 km
5:52
5:52 /km
155 bpm
+11 m
12
W
R
1.0 km
5:48
5:48 /km
152 bpm
+4 m
13
W
R
645 m
3:45
5:48 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
129 bpm
+12 m
2
6:20 /km
140 bpm
-2 m
3
6:13 /km
145 bpm
-5 m
4
6:05 /km
145 bpm
+0 m
5
5:58 /km
146 bpm
-7 m
6
6:02 /km
147 bpm
-8 m
7
6:01 /km
148 bpm
+9 m
8
5:58 /km
149 bpm
-3 m
9
6:00 /km
149 bpm
+0 m
10
5:45 /km
151 bpm
-1 m
11
5:52 /km
155 bpm
+11 m
12
5:48 /km
152 bpm
-1 m
13
5:51 /km
151 bpm
-1 m
Workout assessment
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