Distance
7.2
Time
44:09
Avg pace
6:10
Avg HR
151
Elevation
+27
Cadence
174
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:00/km
HR zone
Tempo155 bpm
Above zone
31of 31 min
LT1 22%
Tempo 77%
LT2 1%
After the warm-up, pace was Recovery (6:00/km), where HR should be under 128 bpm. HR averaged 155 bpm — Tempo; 100% of the time it was above the pace zone, mostly LT1 and Tempo. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
36rTSS
57Impulse
71Suffer
Max HR160 bpm
Moving time44:09
HR cost
937 b/km · +9.0% ↑
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 151 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
138 bpm
+13 m
2
W
R
1.0 km
6:20
6:20 /km
148 bpm
+5 m
3
W
R
1.0 km
5:59
5:58 /km
153 bpm
+3 m
4
W
R
1.0 km
6:37
6:37 /km
153 bpm
+5 m
5
W
R
1.0 km
6:05
6:05 /km
155 bpm
+5 m
6
W
R
1.0 km
5:55
5:55 /km
155 bpm
+0 m
7
W
R
1.0 km
5:43
5:42 /km
158 bpm
+5 m
8
W
R
160 m
1:00
6:15 /km
157 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
138 bpm
+12 m
2
6:20 /km
148 bpm
+0 m
3
6:00 /km
153 bpm
+0 m
4
6:38 /km
153 bpm
-1 m
5
6:05 /km
155 bpm
+0 m
6
5:55 /km
155 bpm
-6 m
7
5:45 /km
158 bpm
-1 m
8
6:19 /km
157 bpm
-1 m
Workout assessment
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