Distance
7.1
Time
46:26
Avg pace
6:33
Avg HR
136
Elevation
+34
Cadence
172
Session load
33rTSS
41Impulse
26Suffer
Max HR143 bpm
Moving time46:26
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:33 /km
HR 136 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
124 bpm
+16 m
2
W
R
1.0 km
6:23
6:23 /km
135 bpm
+2 m
3
W
R
1.0 km
6:31
6:31 /km
136 bpm
+0 m
4
W
R
1.0 km
7:16
7:17 /km
136 bpm
+7 m
5
W
R
1.0 km
6:33
6:34 /km
139 bpm
+3 m
6
W
R
1.0 km
6:26
6:26 /km
140 bpm
+6 m
7
W
R
1.0 km
6:21
6:22 /km
140 bpm
+4 m
8
W
R
85 m
0:29
5:40 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
124 bpm
+15 m
2
6:25 /km
135 bpm
-2 m
3
6:32 /km
136 bpm
-4 m
4
7:17 /km
136 bpm
+1 m
5
6:34 /km
139 bpm
+1 m
6
6:26 /km
140 bpm
+3 m
7
6:22 /km
140 bpm
+1 m
8
5:53 /km
141 bpm
-2 m
Workout assessment
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