Distance
11.3
Time
1:09:27
Avg pace
6:10
Avg HR
135
Elevation
+102
Cadence
175
Session load
56rTSS
59Impulse
37Suffer
Max HR145 bpm
Moving time1:09:27
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 135 avg
Elev +102 m
Aerobic durability
high confidence
Good
Fade
-1.8%
Pa:Hr
+2.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
123 bpm
+26 m
2
W
R
1.0 km
6:14
6:15 /km
131 bpm
+14 m
3
W
R
1.0 km
6:22
6:22 /km
132 bpm
+3 m
4
W
R
1.0 km
6:39
6:38 /km
136 bpm
+8 m
5
W
R
1.0 km
5:58
5:58 /km
136 bpm
+5 m
6
W
R
1.0 km
6:01
6:01 /km
137 bpm
+19 m
7
W
R
1.0 km
5:52
5:52 /km
138 bpm
+11 m
8
W
R
1.0 km
6:03
6:04 /km
140 bpm
+12 m
9
W
R
1.0 km
6:22
6:22 /km
136 bpm
+19 m
10
W
R
1.0 km
6:14
6:15 /km
139 bpm
+3 m
11
W
R
1.0 km
5:55
5:55 /km
141 bpm
+6 m
12
W
R
263 m
1:29
5:39 /km
142 bpm
+5 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
123 bpm
+20 m
2
6:15 /km
131 bpm
-1 m
3
6:23 /km
132 bpm
-9 m
4
6:40 /km
136 bpm
-2 m
5
5:58 /km
136 bpm
-13 m
6
6:02 /km
137 bpm
+12 m
7
5:52 /km
138 bpm
+3 m
8
6:04 /km
140 bpm
-1 m
9
6:22 /km
136 bpm
-5 m
10
6:15 /km
139 bpm
-4 m
11
5:55 /km
141 bpm
+2 m
12
5:45 /km
142 bpm
+1 m
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