Distance
6.5
Time
39:26
Avg pace
6:02
Avg HR
134
Elevation
+26
Cadence
179
Needs attention
83% of running time
HR above pace zone
Pace zone
Recovery5:57/km
HR zone
Easy137 bpm
Above zone
24of 29 min
Easy 63%
Steady 37%
After the warm-up, pace was Recovery (5:57/km), where HR should be under 128 bpm. HR averaged 137 bpm — Easy; 83% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
34rTSS
33Impulse
17Suffer
Max HR143 bpm
Moving time39:26
HR cost
818 b/km · -3.8%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 134 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
124 bpm
+4 m
2
W
R
1.0 km
6:09
6:09 /km
132 bpm
+3 m
3
W
R
1.0 km
6:08
6:08 /km
135 bpm
+6 m
4
W
R
1.0 km
6:00
6:00 /km
135 bpm
+5 m
5
W
R
1.0 km
5:47
5:47 /km
137 bpm
+6 m
6
W
R
1.0 km
5:59
5:58 /km
140 bpm
+11 m
7
W
R
535 m
3:03
5:42 /km
141 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
124 bpm
+2 m
2
6:09 /km
132 bpm
-1 m
3
6:08 /km
135 bpm
+4 m
4
6:01 /km
135 bpm
-2 m
5
5:48 /km
137 bpm
-4 m
6
6:00 /km
140 bpm
+7 m
7
5:45 /km
141 bpm
0 m
Workout assessment
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