Distance
6.1
Time
38:33
Avg pace
6:22
Avg HR
139
Elevation
+33
Cadence
175
Session load
29rTSS
37Impulse
29Suffer
Max HR151 bpm
Moving time38:33
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:22 /km
HR 139 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
129 bpm
+6 m
2
W
R
1.0 km
6:25
6:25 /km
139 bpm
+6 m
3
W
R
1.0 km
6:27
6:28 /km
140 bpm
+5 m
4
W
R
1.0 km
6:28
6:28 /km
139 bpm
+5 m
5
W
R
1.0 km
6:20
6:20 /km
141 bpm
+14 m
6
W
R
1.0 km
6:11
6:10 /km
145 bpm
+2 m
7
W
R
57 m
0:21
6:09 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
129 bpm
+5 m
2
6:26 /km
138 bpm
+2 m
3
6:28 /km
140 bpm
0 m
4
6:29 /km
139 bpm
+3 m
5
6:20 /km
141 bpm
-1 m
6
6:12 /km
145 bpm
-2 m
7
6:22 /km
147 bpm
0 m
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