Distance
10.4
Time
1:02:55
Avg pace
6:03
Avg HR
147
Elevation
+51
Cadence
175
Session load
53rTSS
76Impulse
89Suffer
Max HR159 bpm
Moving time1:02:55
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 147 avg
Elev +51 m
Aerobic durability
high confidence
Good
Fade
-3.7%
Pa:Hr
+1.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
133 bpm
+4 m
2
W
R
1.0 km
6:03
6:04 /km
144 bpm
+2 m
3
W
R
1.0 km
6:23
6:23 /km
147 bpm
+4 m
4
W
R
1.0 km
6:13
6:13 /km
145 bpm
+7 m
5
W
R
1.0 km
6:12
6:12 /km
149 bpm
+5 m
6
W
R
1.0 km
6:08
6:08 /km
151 bpm
+2 m
7
W
R
1.0 km
6:06
6:06 /km
150 bpm
+10 m
8
W
R
1.0 km
5:58
5:58 /km
150 bpm
+7 m
9
W
R
1.0 km
5:50
5:50 /km
151 bpm
+11 m
10
W
R
1.0 km
5:49
5:48 /km
151 bpm
+11 m
11
W
R
399 m
2:12
5:31 /km
151 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
133 bpm
+3 m
2
6:04 /km
144 bpm
+1 m
3
6:23 /km
147 bpm
-2 m
4
6:13 /km
145 bpm
+3 m
5
6:13 /km
149 bpm
+5 m
6
6:09 /km
151 bpm
-12 m
7
6:06 /km
150 bpm
+1 m
8
5:58 /km
150 bpm
-3 m
9
5:51 /km
151 bpm
+9 m
10
5:51 /km
151 bpm
+4 m
11
5:36 /km
151 bpm
+1 m
Workout assessment
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