Distance
6.3
Time
42:18
Avg pace
6:44
Avg HR
131
Elevation
+32
Cadence
171
Session load
28rTSS
34Impulse
17Suffer
Max HR145 bpm
Moving time42:18
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:44 /km
HR 131 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:46
6:47 /km
119 bpm
+9 m
2
W
R
1.0 km
6:44
6:43 /km
127 bpm
+0 m
3
W
R
1.0 km
6:48
6:48 /km
129 bpm
+6 m
4
W
R
1.0 km
7:08
7:07 /km
135 bpm
+5 m
5
W
R
1.0 km
6:41
6:42 /km
134 bpm
+12 m
6
W
R
1.0 km
6:29
6:29 /km
139 bpm
+4 m
7
W
R
277 m
1:41
6:05 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
119 bpm
+8 m
2
6:45 /km
127 bpm
-1 m
3
6:48 /km
129 bpm
+0 m
4
7:07 /km
135 bpm
-1 m
5
6:42 /km
134 bpm
+7 m
6
6:29 /km
139 bpm
+4 m
7
6:06 /km
143 bpm
-5 m
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