Distance
6.3
Time
42:02
Avg pace
6:38
Avg HR
130
Elevation
+51
Cadence
171
Needs attention
85% of running time
HR above pace zone
Pace zone
Recovery6:24/km
HR zone
Easy134 bpm
Above zone
19of 22 min
Recovery 9%
Easy 71%
Steady 19%
LT1 1%
After the warm-up, pace was Recovery (6:24/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 85% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
29rTSS
31Impulse
15Suffer
Max HR149 bpm
Moving time42:02
HR cost
876 b/km · -4.8% ↓
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:38 /km
HR 130 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:39
6:38 /km
114 bpm
+24 m
2
W
R
1.0 km
6:45
6:45 /km
125 bpm
+5 m
3
W
R
1.0 km
6:36
6:35 /km
131 bpm
+3 m
4
W
R
1.0 km
6:55
6:55 /km
133 bpm
+6 m
5
W
R
1.0 km
6:43
6:43 /km
136 bpm
+15 m
6
W
R
1.0 km
6:36
6:35 /km
138 bpm
+5 m
7
W
R
330 m
1:45
5:17 /km
144 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
114 bpm
+24 m
2
6:47 /km
125 bpm
-3 m
3
6:37 /km
130 bpm
-6 m
4
6:55 /km
133 bpm
+0 m
5
6:43 /km
136 bpm
+8 m
6
6:35 /km
137 bpm
-2 m
7
5:24 /km
144 bpm
+2 m
Workout assessment
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