Distance
6.4
Time
44:28
Avg pace
6:56
Avg HR
134
Elevation
+44
Cadence
171
Session load
28rTSS
37Impulse
21Suffer
Max HR141 bpm
Moving time44:28
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:56 /km
HR 134 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:53
6:53 /km
122 bpm
+19 m
2
W
R
1.0 km
6:49
6:50 /km
133 bpm
+3 m
3
W
R
1.0 km
7:01
7:00 /km
134 bpm
+5 m
4
W
R
1.0 km
7:16
7:17 /km
136 bpm
+4 m
5
W
R
1.0 km
7:02
7:02 /km
137 bpm
+11 m
6
W
R
1.0 km
6:46
6:47 /km
138 bpm
+6 m
7
W
R
410 m
2:39
6:28 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:53 /km
122 bpm
+19 m
2
6:50 /km
133 bpm
-6 m
3
7:02 /km
134 bpm
-6 m
4
7:17 /km
136 bpm
-1 m
5
7:02 /km
137 bpm
+4 m
6
6:47 /km
138 bpm
+2 m
7
6:32 /km
139 bpm
-2 m
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