Distance
6.3
Time
41:25
Avg pace
6:37
Avg HR
136
Elevation
+42
Cadence
172
Needs attention
96% of running time
HR above pace zone
Pace zone
Recovery6:26/km
HR zone
Steady138 bpm
Above zone
22of 23 min
Easy 29%
Steady 71%
After the warm-up, pace was Recovery (6:26/km), where HR should be under 128 bpm. HR averaged 138 bpm — Steady; 96% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
29rTSS
36Impulse
23Suffer
Max HR143 bpm
Moving time41:25
HR cost
911 b/km · -1.9%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:37 /km
HR 136 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:35
6:35 /km
125 bpm
+14 m
2
W
R
1.0 km
6:39
6:38 /km
134 bpm
+5 m
3
W
R
1.0 km
6:37
6:37 /km
137 bpm
+10 m
4
W
R
1.0 km
6:48
6:48 /km
138 bpm
+6 m
5
W
R
1.0 km
6:34
6:34 /km
138 bpm
+11 m
6
W
R
1.0 km
6:28
6:28 /km
141 bpm
+4 m
7
W
R
254 m
1:41
6:37 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:34 /km
125 bpm
+13 m
2
6:38 /km
134 bpm
-3 m
3
6:38 /km
137 bpm
-1 m
4
6:48 /km
138 bpm
+1 m
5
6:35 /km
138 bpm
+7 m
6
6:29 /km
141 bpm
-1 m
7
6:42 /km
139 bpm
-2 m
Workout assessment
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