Distance
6.0
Time
40:21
Avg pace
6:43
Avg HR
135
Elevation
+56
Cadence
170
Session load
27rTSS
34Impulse
21Suffer
Max HR145 bpm
Moving time40:21
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:43 /km
HR 135 avg
Elev +56 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
123 bpm
+0 m
2
W
R
1.0 km
6:41
6:42 /km
132 bpm
+0 m
3
W
R
1.0 km
6:37
6:37 /km
136 bpm
+0 m
4
W
R
1.0 km
6:44
6:43 /km
136 bpm
+22 m
5
W
R
1.0 km
7:10
7:09 /km
139 bpm
+30 m
6
W
R
1.0 km
6:37
6:37 /km
142 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
123 bpm
+1 m
2
6:42 /km
132 bpm
-3 m
3
6:37 /km
136 bpm
+0 m
4
6:45 /km
136 bpm
+22 m
5
7:11 /km
139 bpm
+28 m
6
6:37 /km
141 bpm
+0 m
7
5:17 /km
142 bpm
+1 m
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