Distance
6.0
Time
40:21
Avg pace
6:43
Avg HR
135
Elevation
+56
Cadence
170
Needs attention
98% of running time
HR above pace zone
Pace zone
Recovery6:34/km
HR zone
Steady138 bpm
Above zone
22of 22 min
Recovery 2%
Easy 40%
Steady 58%
After the warm-up, pace was Recovery (6:34/km), where HR should be under 128 bpm. HR averaged 138 bpm — Steady; 98% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
27rTSS
34Impulse
21Suffer
Max HR145 bpm
Moving time40:21
HR cost
920 b/km · -2.0%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:43 /km
HR 135 avg
Elev +56 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
123 bpm
+0 m
2
W
R
1.0 km
6:41
6:42 /km
132 bpm
+0 m
3
W
R
1.0 km
6:37
6:37 /km
136 bpm
+0 m
4
W
R
1.0 km
6:44
6:43 /km
136 bpm
+22 m
5
W
R
1.0 km
7:10
7:09 /km
139 bpm
+30 m
6
W
R
1.0 km
6:37
6:37 /km
142 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
123 bpm
+1 m
2
6:42 /km
132 bpm
-3 m
3
6:37 /km
136 bpm
+0 m
4
6:45 /km
136 bpm
+22 m
5
7:11 /km
139 bpm
+28 m
6
6:37 /km
141 bpm
+0 m
7
5:17 /km
142 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess