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27 Feb 2022 · 10:30
← →
recovery
Distance 12.1
Time 1:16:23
Avg pace 6:20
Avg HR 145
Elevation +55
Cadence 173
Needs attention
HR above pace zone
100% of running time
Pace zone Recovery6:10/km
HR zone Steady147 bpm
Above zone 60of 60 min
Easy 3% Steady 48% LT1 46% Tempo 3%

After the warm-up, pace was Recovery (6:10/km), where HR should be under 128 bpm. HR averaged 147 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

12.1 km
Session load
59rTSS
85Impulse
95Suffer
Max HR155 bpm
Moving time1:16:23
HR cost 914 b/km · +3.1%
Shoe ASICS Evoride 2 916 km lifetime
Pace · HR · Elevation over distance
Pace 6:20 /km HR 145 avg Elev +55 m
Aerobic durability
Good
high confidence
Fade +2.4%
Pa:Hr +4.6%
Late 30m —

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:25
6:25 /km
132 bpm
+14 m
2
W R
1.0 km
6:21
6:22 /km
143 bpm
+2 m
3
W R
1.0 km
6:23
6:23 /km
141 bpm
+5 m
4
W R
1.0 km
6:22
6:22 /km
146 bpm
+4 m
5
W R
1.0 km
6:05
6:05 /km
149 bpm
+6 m
6
W R
1.0 km
6:01
6:01 /km
147 bpm
+3 m
7
W R
1.0 km
6:15
6:15 /km
147 bpm
+10 m
8
W R
1.0 km
5:55
5:55 /km
148 bpm
+2 m
9
W R
1.0 km
6:22
6:22 /km
150 bpm
+4 m
10
W R
1.0 km
6:21
6:22 /km
150 bpm
+4 m
11
W R
1.0 km
6:18
6:17 /km
151 bpm
+10 m
12
W R
1.0 km
7:05
7:06 /km
138 bpm
+2 m
13
W R
78 m
0:25
5:21 /km
149 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
132 bpm
+13 m
2
6:22 /km
143 bpm
-2 m
3
6:23 /km
141 bpm
-1 m
4
6:23 /km
146 bpm
-2 m
5
6:06 /km
149 bpm
+3 m
6
6:01 /km
147 bpm
-6 m
7
6:16 /km
147 bpm
+9 m
8
5:56 /km
148 bpm
-7 m
9
6:23 /km
150 bpm
+3 m
10
6:22 /km
150 bpm
-1 m
11
6:19 /km
151 bpm
+5 m
12
7:06 /km
138 bpm
-2 m
13
5:27 /km
149 bpm
-1 m
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