Distance
12.1
Time
1:16:23
Avg pace
6:20
Avg HR
145
Elevation
+55
Cadence
173
Session load
59rTSS
85Impulse
95Suffer
Max HR155 bpm
Moving time1:16:23
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 145 avg
Elev +55 m
Aerobic durability
high confidence
Good
Fade
+2.4%
Pa:Hr
+4.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
132 bpm
+14 m
2
W
R
1.0 km
6:21
6:22 /km
143 bpm
+2 m
3
W
R
1.0 km
6:23
6:23 /km
141 bpm
+5 m
4
W
R
1.0 km
6:22
6:22 /km
146 bpm
+4 m
5
W
R
1.0 km
6:05
6:05 /km
149 bpm
+6 m
6
W
R
1.0 km
6:01
6:01 /km
147 bpm
+3 m
7
W
R
1.0 km
6:15
6:15 /km
147 bpm
+10 m
8
W
R
1.0 km
5:55
5:55 /km
148 bpm
+2 m
9
W
R
1.0 km
6:22
6:22 /km
150 bpm
+4 m
10
W
R
1.0 km
6:21
6:22 /km
150 bpm
+4 m
11
W
R
1.0 km
6:18
6:17 /km
151 bpm
+10 m
12
W
R
1.0 km
7:05
7:06 /km
138 bpm
+2 m
13
W
R
78 m
0:25
5:21 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
132 bpm
+13 m
2
6:22 /km
143 bpm
-2 m
3
6:23 /km
141 bpm
-1 m
4
6:23 /km
146 bpm
-2 m
5
6:06 /km
149 bpm
+3 m
6
6:01 /km
147 bpm
-6 m
7
6:16 /km
147 bpm
+9 m
8
5:56 /km
148 bpm
-7 m
9
6:23 /km
150 bpm
+3 m
10
6:22 /km
150 bpm
-1 m
11
6:19 /km
151 bpm
+5 m
12
7:06 /km
138 bpm
-2 m
13
5:27 /km
149 bpm
-1 m
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