Distance
7.1
Time
46:07
Avg pace
6:32
Avg HR
141
Elevation
+34
Cadence
172
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:26/km
HR zone
Steady143 bpm
Above zone
31of 31 min
Easy 7%
Steady 88%
LT1 5%
After the warm-up, pace was Recovery (6:26/km), where HR should be under 128 bpm. HR averaged 143 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
34rTSS
45Impulse
43Suffer
Max HR149 bpm
Moving time46:07
HR cost
928 b/km · +0.2%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:32 /km
HR 141 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
130 bpm
+14 m
2
W
R
1.0 km
6:28
6:28 /km
138 bpm
+2 m
3
W
R
1.0 km
6:36
6:35 /km
141 bpm
+7 m
4
W
R
1.0 km
6:58
6:58 /km
143 bpm
+6 m
5
W
R
1.0 km
6:37
6:37 /km
145 bpm
+0 m
6
W
R
1.0 km
6:24
6:25 /km
143 bpm
+10 m
7
W
R
1.0 km
6:14
6:15 /km
144 bpm
+3 m
8
W
R
60 m
0:21
5:51 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
130 bpm
+13 m
2
6:28 /km
138 bpm
-2 m
3
6:37 /km
141 bpm
+0 m
4
6:58 /km
143 bpm
+1 m
5
6:37 /km
145 bpm
-2 m
6
6:25 /km
143 bpm
+0 m
7
6:15 /km
144 bpm
0 m
8
6:16 /km
146 bpm
+0 m
Workout assessment
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