Distance
7.1
Time
39:50
Avg pace
5:36
Avg HR
148
Elevation
+13
Cadence
177
Session load
45rTSS
50Impulse
53Suffer
Max HR170 bpm
Moving time39:50
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 148 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
125 bpm
+7 m
2
W
R
1.0 km
4:42
4:42 /km
158 bpm
+0 m
3
W
R
1.0 km
6:03
6:04 /km
146 bpm
+0 m
4
W
R
1.0 km
4:24
4:24 /km
162 bpm
+2 m
5
W
R
1.0 km
6:35
6:35 /km
143 bpm
+0 m
6
W
R
1.0 km
4:26
4:26 /km
165 bpm
+3 m
7
W
R
1.0 km
6:42
6:42 /km
148 bpm
+2 m
8
W
R
108 m
0:32
4:57 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.3 km
10K4:07 /km
0.4 km
HM4:19 /km
0.4 km
Marathon4:30 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
125 bpm
+5 m
2
4:43 /km
158 bpm
-1 m
3
6:04 /km
146 bpm
-2 m
4
4:24 /km
161 bpm
+0 m
5
6:35 /km
143 bpm
-6 m
6
4:27 /km
164 bpm
0 m
7
6:43 /km
148 bpm
0 m
8
5:00 /km
145 bpm
-1 m
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