Distance
6.4
Time
42:25
Avg pace
6:37
Avg HR
134
Elevation
+37
Cadence
172
Session load
30rTSS
35Impulse
18Suffer
Max HR142 bpm
Moving time42:25
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:37 /km
HR 134 avg
Elev +37 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
128 bpm
+7 m
2
W
R
1.0 km
6:41
6:42 /km
132 bpm
+6 m
3
W
R
1.0 km
6:46
6:47 /km
133 bpm
+7 m
4
W
R
1.0 km
6:48
6:48 /km
135 bpm
+11 m
5
W
R
1.0 km
6:37
6:37 /km
138 bpm
+15 m
6
W
R
1.0 km
6:27
6:28 /km
138 bpm
+8 m
7
W
R
410 m
2:33
6:13 /km
139 bpm
+11 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
127 bpm
+5 m
2
6:42 /km
132 bpm
-1 m
3
6:47 /km
133 bpm
-1 m
4
6:48 /km
134 bpm
+1 m
5
6:37 /km
138 bpm
-3 m
6
6:28 /km
138 bpm
-8 m
7
6:16 /km
139 bpm
+6 m
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