Distance
7.1
Time
39:24
Avg pace
5:35
Avg HR
118
Elevation
+184
Cadence
172
Session load
32rTSS
21Impulse
9Suffer
Max HR132 bpm
Moving time39:24
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 118 avg
Elev +184 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
112 bpm
+16 m
2
W
R
1.0 km
5:34
5:34 /km
117 bpm
+4 m
3
W
R
1.0 km
5:30
5:30 /km
118 bpm
+54 m
4
W
R
1.0 km
5:40
5:40 /km
120 bpm
+69 m
5
W
R
1.0 km
5:36
5:36 /km
119 bpm
+16 m
6
W
R
1.0 km
5:33
5:33 /km
124 bpm
+25 m
7
W
R
1.0 km
5:27
5:27 /km
119 bpm
+10 m
8
W
R
58 m
0:21
6:00 /km
118 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
112 bpm
+10 m
2
5:34 /km
117 bpm
-3 m
3
5:30 /km
118 bpm
+23 m
4
5:40 /km
120 bpm
-1 m
5
5:37 /km
119 bpm
+8 m
6
5:33 /km
124 bpm
+16 m
7
5:27 /km
119 bpm
-5 m
8
6:10 /km
118 bpm
-2 m
Workout assessment
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