Distance
7.0
Time
35:49
Avg pace
5:06
Avg HR
131
Elevation
+151
Cadence
174
Session load
35rTSS
27Impulse
20Suffer
Max HR143 bpm
Moving time35:49
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 131 avg
Elev +151 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
121 bpm
+19 m
2
W
R
1.0 km
5:14
5:14 /km
130 bpm
+24 m
3
W
R
1.0 km
5:07
5:07 /km
128 bpm
+17 m
4
W
R
1.0 km
5:04
5:04 /km
128 bpm
+37 m
5
W
R
1.0 km
5:02
5:02 /km
131 bpm
+47 m
6
W
R
1.0 km
4:45
4:45 /km
139 bpm
+9 m
7
W
R
1.0 km
4:47
4:47 /km
140 bpm
+14 m
8
W
R
33 m
0:09
4:33 /km
140 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
121 bpm
+4 m
2
5:13 /km
130 bpm
-9 m
3
5:08 /km
128 bpm
-13 m
4
5:05 /km
128 bpm
+1 m
5
5:02 /km
131 bpm
-24 m
6
4:46 /km
139 bpm
-4 m
7
4:47 /km
140 bpm
+6 m
8
5:08 /km
140 bpm
+0 m
Workout assessment
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