Distance
6.9
Time
39:44
Avg pace
5:43
Avg HR
120
Elevation
+182
Cadence
172
Session load
30rTSS
23Impulse
10Suffer
Max HR138 bpm
Moving time39:44
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 120 avg
Elev +182 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
108 bpm
+10 m
2
W
R
1.0 km
5:43
5:42 /km
117 bpm
+13 m
3
W
R
1.0 km
5:39
5:39 /km
119 bpm
+55 m
4
W
R
1.0 km
5:39
5:39 /km
125 bpm
+52 m
5
W
R
1.0 km
5:42
5:42 /km
123 bpm
+20 m
6
W
R
1.0 km
5:40
5:40 /km
128 bpm
+29 m
7
W
R
949 m
5:17
5:34 /km
120 bpm
+32 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
108 bpm
+3 m
2
5:44 /km
117 bpm
+3 m
3
5:39 /km
119 bpm
+28 m
4
5:39 /km
125 bpm
-9 m
5
5:42 /km
123 bpm
+5 m
6
5:40 /km
128 bpm
+19 m
7
5:34 /km
120 bpm
-6 m
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