Distance
7.1
Time
38:05
Avg pace
5:23
Avg HR
126
Elevation
+196
Cadence
175
Session load
33rTSS
26Impulse
11Suffer
Max HR134 bpm
Moving time38:05
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 126 avg
Elev +196 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
120 bpm
+44 m
2
W
R
1.0 km
5:27
5:27 /km
126 bpm
+33 m
3
W
R
1.0 km
5:16
5:16 /km
126 bpm
+17 m
4
W
R
1.0 km
5:18
5:18 /km
126 bpm
+67 m
5
W
R
1.0 km
5:12
5:12 /km
126 bpm
+46 m
6
W
R
1.0 km
5:22
5:22 /km
129 bpm
+4 m
7
W
R
1.0 km
5:17
5:17 /km
131 bpm
+19 m
8
W
R
66 m
0:20
5:03 /km
130 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
120 bpm
+5 m
2
5:28 /km
126 bpm
-9 m
3
5:16 /km
125 bpm
-13 m
4
5:18 /km
126 bpm
+19 m
5
5:12 /km
126 bpm
-42 m
6
5:23 /km
129 bpm
-3 m
7
5:17 /km
131 bpm
+8 m
8
5:08 /km
130 bpm
+1 m
Workout assessment
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