Distance
19.3
Time
1:37:26
Avg pace
5:03
Avg HR
145
Elevation
+247
Cadence
169
Session load
117rTSS
111Impulse
143Suffer
Max HR162 bpm
Moving time1:37:26
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 145 avg
Elev +247 m
Aerobic durability
high confidence
Pre-uphill
Fade
+3.6%
Pa:Hr
+9.1%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.0 km, +49 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
116 bpm
+7 m
2
W
R
1.0 km
5:32
5:32 /km
125 bpm
+9 m
3
W
R
7 m
0:02
4:37 /km
131 bpm
+0 m
4
W
R
2.0 km
8:05
4:03 /km
150 bpm
+15 m
5
W
R
200 m
1:36
8:01 /km
138 bpm
+6 m
6
W
R
2.0 km
7:58
3:59 /km
157 bpm
+19 m
7
W
R
200 m
1:37
8:05 /km
143 bpm
+5 m
8
W
R
2.0 km
8:09
4:04 /km
157 bpm
+14 m
9
W
R
200 m
3:26
17:11 /km
135 bpm
+3 m
10
W
R
2.0 km
7:57
3:59 /km
156 bpm
+16 m
11
W
R
211 m
2:11
10:21 /km
141 bpm
+5 m
12
W
R
2.0 km
8:00
3:59 /km
158 bpm
+16 m
13
W
R
160 m
1:48
11:16 /km
138 bpm
+2 m
14
W
R
2.0 km
8:12
4:06 /km
153 bpm
+19 m
15
W
R
350 m
4:24
12:38 /km
132 bpm
+7 m
16
W
R
2.7 km
13:45
5:08 /km
144 bpm
+97 m
17
W
R
208 m
2:08
10:13 /km
134 bpm
+22 m
18
W
R
1.1 km
6:34
6:12 /km
137 bpm
+29 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 6 | 12.0 km | 2.0 km | 4:01 /km | 8:03 | ±3 s/km | 7 s/km | 155 bpm | 181 spm | -1.2% |
| Rest | 5 | 1.0 km | 194 m | 10:58 /km | 2:07 +4:14 stopped | ±201 s/km | 550 s/km | 139 bpm | 126 spm | +35.5% |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.2 km
HM3:54 /km
4.4 km
Marathon4:04 /km
5.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
116 bpm
-10 m
2
5:32 /km
125 bpm
0 m
3
4:08 /km
145 bpm
-2 m
4
3:59 /km
155 bpm
-3 m
5
4:47 /km
148 bpm
+0 m
6
3:59 /km
159 bpm
0 m
7
4:52 /km
151 bpm
-3 m
8
4:05 /km
159 bpm
+2 m
9
6:40 /km
146 bpm
+1 m
10
3:59 /km
158 bpm
+0 m
11
5:18 /km
150 bpm
-1 m
12
4:00 /km
158 bpm
+1 m
13
5:10 /km
153 bpm
+2 m
14
4:07 /km
149 bpm
+2 m
15
4:04 /km
158 bpm
-1 m
16
7:49 /km
134 bpm
+9 m
17
5:04 /km
147 bpm
+14 m
18
5:07 /km
146 bpm
-2 m
19
7:15 /km
136 bpm
+37 m
20
5:38 /km
136 bpm
-6 m
Workout assessment
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