Distance
13.9
Time
1:13:37
Avg pace
5:19
Avg HR
144
Elevation
+213
Cadence
164
Session load
88rTSS
86Impulse
107Suffer
Max HR167 bpm
Moving time1:13:37
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 144 avg
Elev +213 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:31
5:51 /km
122 bpm
+23 m
2
W
R
400 m
1:23
3:27 /km
150 bpm
+4 m
3
W
R
125 m
1:15
9:59 /km
141 bpm
+1 m
4
W
R
400 m
1:21
3:22 /km
151 bpm
+2 m
5
W
R
131 m
1:15
9:31 /km
147 bpm
+9 m
6
W
R
400 m
1:21
3:22 /km
152 bpm
+3 m
7
W
R
127 m
1:16
9:59 /km
148 bpm
+4 m
8
W
R
400 m
1:20
3:20 /km
155 bpm
+3 m
9
W
R
127 m
1:19
10:21 /km
151 bpm
+0 m
10
W
R
400 m
1:19
3:18 /km
155 bpm
+8 m
11
W
R
128 m
1:17
9:59 /km
152 bpm
+0 m
12
W
R
400 m
1:21
3:22 /km
156 bpm
+2 m
13
W
R
120 m
1:17
10:45 /km
151 bpm
+3 m
14
W
R
400 m
1:22
3:25 /km
156 bpm
+3 m
15
W
R
111 m
1:17
11:30 /km
151 bpm
+4 m
16
W
R
400 m
1:18
3:15 /km
155 bpm
+0 m
17
W
R
120 m
1:18
10:49 /km
154 bpm
+6 m
18
W
R
400 m
1:20
3:20 /km
156 bpm
+0 m
19
W
R
119 m
1:16
10:41 /km
153 bpm
+3 m
20
W
R
400 m
1:21
3:22 /km
157 bpm
+0 m
21
W
R
120 m
1:16
10:33 /km
153 bpm
+4 m
22
W
R
400 m
1:20
3:20 /km
157 bpm
+0 m
23
W
R
120 m
1:16
10:33 /km
154 bpm
+3 m
24
W
R
400 m
1:20
3:20 /km
157 bpm
+5 m
25
W
R
122 m
1:19
10:45 /km
153 bpm
+5 m
26
W
R
400 m
1:19
3:18 /km
157 bpm
+6 m
27
W
R
115 m
1:17
11:07 /km
153 bpm
+2 m
28
W
R
400 m
1:20
3:20 /km
157 bpm
+2 m
29
W
R
4.7 km
26:28
5:37 /km
142 bpm
+157 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 14 | 5.6 km | 400 m | 3:20 /km | 1:20 | ±3 s/km | 13 s/km | 155 bpm | 186 spm | -3.6% |
| Rest | 13 | 1.6 km | 122 m | 10:30 /km | 1:16 | ±31 s/km | 119 s/km | 151 bpm | 121 spm | +3.0% |
At race paces
km in this run at target
5K3:35 /km
0.6 km
10K3:43 /km
0.4 km
HM3:54 /km
0.3 km
Marathon4:04 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
119 bpm
-6 m
2
5:39 /km
126 bpm
+1 m
3
4:57 /km
148 bpm
+3 m
4
4:39 /km
152 bpm
-4 m
5
4:51 /km
152 bpm
-3 m
6
5:12 /km
153 bpm
-1 m
7
5:07 /km
155 bpm
+3 m
8
5:06 /km
155 bpm
+1 m
9
5:10 /km
155 bpm
0 m
10
6:32 /km
141 bpm
+1 m
11
5:17 /km
143 bpm
+20 m
12
5:17 /km
146 bpm
+3 m
13
5:23 /km
147 bpm
+25 m
14
5:13 /km
136 bpm
-5 m
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