Afternoon Run

20 May 2026 · 13:50
← →
easy
Distance 7.0
Time 36:10
Avg pace 5:10
Avg HR 131
Elevation +116
Cadence 175
7.0 km
Session load
34rTSS
28Impulse
22Suffer
Max HR141 bpm
Moving time36:10
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:10 /km HR 131 avg Elev +116 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
36:10
5:10 /km
131 bpm
+173 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
119 bpm
+4 m
2
5:18 /km
129 bpm
-7 m
3
5:11 /km
130 bpm
-16 m
4
5:10 /km
129 bpm
+13 m
5
5:04 /km
134 bpm
-34 m
6
4:58 /km
138 bpm
-4 m
7
4:55 /km
140 bpm
+5 m
8
7:15 /km
140 bpm
+0 m
Workout assessment compare this session with your previous 6 weeks
Assess