Night Run

20 May 2026 · 23:16
← →
recovery
Distance 7.1
Time 40:27
Avg pace 5:41
Avg HR 121
Elevation +154
Cadence 171
7.1 km
Session load
31rTSS
24Impulse
10Suffer
Max HR134 bpm
Moving time40:27
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:41 /km HR 121 avg Elev +154 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
40:30
5:41 /km
121 bpm
+179 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
112 bpm
-7 m
2
5:39 /km
120 bpm
+2 m
3
5:32 /km
121 bpm
+22 m
4
5:40 /km
125 bpm
-9 m
5
5:40 /km
123 bpm
+9 m
6
5:52 /km
128 bpm
+22 m
7
5:37 /km
121 bpm
-12 m
8
5:40 /km
120 bpm
-2 m
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