Night Run

21 May 2026 · 22:19
← →
easy
Distance 7.1
Time 35:01
Avg pace 4:56
Avg HR 133
Elevation +178
Cadence 174
7.1 km
Session load
36rTSS
29Impulse
24Suffer
Max HR140 bpm
Moving time35:01
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 4:56 /km HR 133 avg Elev +178 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
35:01
4:56 /km
133 bpm
+223 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.1 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
125 bpm
+11 m
2
5:08 /km
132 bpm
-14 m
3
4:48 /km
133 bpm
-14 m
4
4:47 /km
136 bpm
+12 m
5
4:40 /km
136 bpm
-30 m
6
4:55 /km
136 bpm
-4 m
7
4:53 /km
135 bpm
+7 m
8
4:42 /km
135 bpm
-5 m
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