Morning Run

22 May 2026 · 07:23
← →
easy
Distance 7.2
Time 38:06
Avg pace 5:19
Avg HR 127
Elevation +202
Cadence 173
7.2 km
Session load
34rTSS
26Impulse
14Suffer
Max HR143 bpm
Moving time38:06
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:19 /km HR 127 avg Elev +202 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.2 km
38:10
5:19 /km
127 bpm
+238 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
114 bpm
-6 m
2
5:25 /km
122 bpm
+3 m
3
5:18 /km
127 bpm
+5 m
4
5:22 /km
131 bpm
+11 m
5
5:22 /km
130 bpm
+14 m
6
5:13 /km
137 bpm
+14 m
7
5:01 /km
130 bpm
-13 m
8
5:08 /km
129 bpm
+1 m
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