Distance
20.1
Time
1:54:36
Avg pace
5:42
Avg HR
133
Elevation
+289
Cadence
163
Session load
103rTSS
96Impulse
79Suffer
Max HR165 bpm
Moving time1:54:36
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 133 avg
Elev +289 m
Aerobic durability
high confidence
Pre-uphill
Fade
-4.2%
Pa:Hr
+1.0%
Late 30m
5:29 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +37 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.2 km
28:57
5:34 /km
127 bpm
+108 m
2
W
R
2.0 km
7:47
3:54 /km
154 bpm
+16 m
3
W
R
167 m
2:00
11:59 /km
139 bpm
+2 m
4
W
R
605 m
2:24
3:58 /km
150 bpm
+5 m
5
W
R
12.2 km
1:13:25
6:02 /km
132 bpm
+222 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.4 km
HM3:54 /km
1.7 km
Marathon4:04 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
117 bpm
+7 m
2
5:38 /km
133 bpm
+17 m
3
5:25 /km
128 bpm
-28 m
4
5:13 /km
128 bpm
-22 m
5
5:16 /km
132 bpm
-15 m
6
4:34 /km
138 bpm
-2 m
7
3:55 /km
160 bpm
+2 m
8
5:38 /km
148 bpm
0 m
9
5:27 /km
139 bpm
0 m
10
4:52 /km
145 bpm
+1 m
11
5:28 /km
125 bpm
+0 m
12
5:19 /km
131 bpm
+1 m
13
5:13 /km
134 bpm
-3 m
14
5:11 /km
136 bpm
+1 m
15
5:11 /km
136 bpm
+2 m
16
5:24 /km
134 bpm
+3 m
17
5:24 /km
137 bpm
+12 m
18
5:47 /km
139 bpm
+33 m
19
9:03 /km
122 bpm
+5 m
20
9:25 /km
118 bpm
-1 m
21
10:49 /km
114 bpm
+2 m
Workout assessment
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