Distance
16.0
Time
1:16:43
Avg pace
4:48
Avg HR
143
Elevation
+232
Cadence
173
Session load
95rTSS
88Impulse
95Suffer
Max HR165 bpm
Moving time1:16:43
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:48 /km
HR 143 avg
Elev +232 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.1 km
26:37
5:15 /km
130 bpm
+176 m
2
W
R
2.0 km
7:46
3:53 /km
157 bpm
+8 m
3
W
R
275 m
2:01
7:21 /km
142 bpm
+4 m
4
W
R
2.0 km
7:43
3:51 /km
158 bpm
+19 m
5
W
R
150 m
1:32
10:13 /km
136 bpm
+3 m
6
W
R
2.0 km
7:43
3:51 /km
159 bpm
+24 m
7
W
R
205 m
1:58
9:35 /km
141 bpm
+1 m
8
W
R
2.0 km
7:43
3:51 /km
160 bpm
+22 m
9
W
R
2.3 km
13:37
5:53 /km
135 bpm
+33 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 4 | 8.0 km | 2.0 km | 3:51 /km | 7:43 | ±1 s/km | 2 s/km | 159 bpm | 182 spm | -1.4% |
| Rest | 3 | 0.6 km | 210 m | 9:03 /km | 1:50 +2:03 stopped | ±74 s/km | 173 s/km | 140 bpm | 134 spm | +31.6% |
At race paces
km in this run at target
5K3:35 /km
0.2 km
10K3:43 /km
1.9 km
HM3:54 /km
4.9 km
Marathon4:04 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
124 bpm
+4 m
2
5:14 /km
131 bpm
-7 m
3
5:13 /km
130 bpm
-17 m
4
5:06 /km
130 bpm
+16 m
5
5:12 /km
132 bpm
-38 m
6
4:03 /km
152 bpm
-3 m
7
3:53 /km
160 bpm
+0 m
8
4:50 /km
150 bpm
-3 m
9
3:53 /km
160 bpm
+0 m
10
4:44 /km
149 bpm
+0 m
11
3:54 /km
161 bpm
-1 m
12
5:05 /km
151 bpm
+3 m
13
3:53 /km
160 bpm
-6 m
14
5:33 /km
149 bpm
+9 m
15
5:24 /km
134 bpm
+2 m
16
5:17 /km
135 bpm
+4 m
17
7:15 /km
135 bpm
0 m
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