Morning Run

25 May 2026 · 07:25
← →
recovery
Distance 7.2
Time 39:42
Avg pace 5:31
Avg HR 123
Elevation +189
Cadence 175
7.2 km
Session load
33rTSS
25Impulse
10Suffer
Max HR134 bpm
Moving time39:42
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:31 /km HR 123 avg Elev +189 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.2 km
39:42
5:31 /km
123 bpm
+220 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
112 bpm
-7 m
2
5:33 /km
119 bpm
+3 m
3
5:27 /km
122 bpm
+27 m
4
5:31 /km
125 bpm
-10 m
5
5:32 /km
125 bpm
+15 m
6
5:32 /km
127 bpm
+16 m
7
5:18 /km
127 bpm
-12 m
8
5:13 /km
127 bpm
-4 m
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