Distance
7.0
Time
37:22
Avg pace
5:19
Avg HR
135
Elevation
+134
Cadence
175
Needs attention
51% of running time
HR above pace zone
Pace zone
Easy5:13/km
HR zone
Easy136 bpm
Above zone
14of 27 min
Easy 69%
Steady 30%
After the warm-up, pace was Easy (5:13/km), where HR should be 128–138 bpm. HR averaged 136 bpm — Easy; 51% of the time it was above the pace zone, mostly Easy and Steady.
Session load
33rTSS
31Impulse
30Suffer
Max HR140 bpm
Moving time37:22
HR cost
708 b/km · +2.0%
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 135 avg
Elev +134 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.0 km
37:22
5:18 /km
135 bpm
+156 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
129 bpm
-10 m
2
5:28 /km
135 bpm
-14 m
3
5:16 /km
135 bpm
-11 m
4
5:13 /km
134 bpm
+3 m
5
5:14 /km
134 bpm
-27 m
6
5:10 /km
138 bpm
-1 m
7
5:12 /km
138 bpm
+9 m
8
5:22 /km
140 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
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