Morning Run

26 May 2026 · 06:17
← →
easy
Distance 7.0
Time 37:22
Avg pace 5:19
Avg HR 135
Elevation +134
Cadence 175
7.0 km
Session load
33rTSS
31Impulse
30Suffer
Max HR140 bpm
Moving time37:22
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:19 /km HR 135 avg Elev +134 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
37:22
5:18 /km
135 bpm
+156 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
129 bpm
-10 m
2
5:28 /km
135 bpm
-14 m
3
5:16 /km
135 bpm
-11 m
4
5:13 /km
134 bpm
+3 m
5
5:14 /km
134 bpm
-27 m
6
5:10 /km
138 bpm
-1 m
7
5:12 /km
138 bpm
+9 m
8
5:22 /km
140 bpm
+2 m
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