Morning Run

28 May 2026 · 06:18
← →
easy
Distance 7.0
Time 37:15
Avg pace 5:19
Avg HR 137
Elevation +148
Cadence 174
7.0 km
Session load
33rTSS
33Impulse
38Suffer
Max HR143 bpm
Moving time37:15
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:19 /km HR 137 avg Elev +148 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
37:18
5:18 /km
137 bpm
+182 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
129 bpm
+4 m
2
5:21 /km
136 bpm
-9 m
3
5:15 /km
137 bpm
-12 m
4
5:09 /km
138 bpm
+4 m
5
5:12 /km
139 bpm
-27 m
6
5:15 /km
139 bpm
-5 m
7
5:22 /km
139 bpm
+4 m
8
6:13 /km
140 bpm
+1 m
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