Distance
7.0
Time
37:15
Avg pace
5:19
Avg HR
137
Elevation
+148
Cadence
174
Needs attention
72% of running time
HR above pace zone
Pace zone
Easy5:14/km
HR zone
Steady138 bpm
Above zone
20of 27 min
Easy 36%
Steady 64%
After the warm-up, pace was Easy (5:14/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Steady; 72% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (50% → 94%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
33rTSS
33Impulse
38Suffer
Max HR143 bpm
Moving time37:15
HR cost
725 b/km · +4.2%
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 137 avg
Elev +148 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.0 km
37:18
5:18 /km
137 bpm
+182 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
129 bpm
+4 m
2
5:21 /km
136 bpm
-9 m
3
5:15 /km
137 bpm
-12 m
4
5:09 /km
138 bpm
+4 m
5
5:12 /km
139 bpm
-27 m
6
5:15 /km
139 bpm
-5 m
7
5:22 /km
139 bpm
+4 m
8
6:13 /km
140 bpm
+1 m
Workout assessment
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