Distance
5.0
Time
27:28
Avg pace
5:27
Avg HR
128
Elevation
+118
Cadence
173
Needs attention
50% of running time
HR above pace zone
Pace zone
Recovery5:22/km
HR zone
Easy132 bpm
Above zone
9of 17 min
Recovery 17%
Easy 74%
Steady 9%
After the warm-up, pace was Recovery (5:22/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 50% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (32% → 68%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
23rTSS
20Impulse
11Suffer
Max HR140 bpm
Moving time27:28
HR cost
708 b/km · +0.5%
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 128 avg
Elev +118 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
28:10
5:36 /km
128 bpm
+142 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
116 bpm
-4 m
2
5:25 /km
124 bpm
+2 m
3
5:23 /km
129 bpm
+29 m
4
5:27 /km
135 bpm
-5 m
5
5:22 /km
134 bpm
+0 m
6
5:23 /km
133 bpm
+2 m
Workout assessment
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