Afternoon Run

28 May 2026 · 15:24
← →
recovery
Distance 5.0
Time 27:28
Avg pace 5:27
Avg HR 128
Elevation +118
Cadence 173
5.0 km
Session load
23rTSS
20Impulse
11Suffer
Max HR140 bpm
Moving time27:28
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:27 /km HR 128 avg Elev +118 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.0 km
28:10
5:36 /km
128 bpm
+142 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
116 bpm
-4 m
2
5:25 /km
124 bpm
+2 m
3
5:23 /km
129 bpm
+29 m
4
5:27 /km
135 bpm
-5 m
5
5:22 /km
134 bpm
+0 m
6
5:23 /km
133 bpm
+2 m
Workout assessment compare this session with your previous 6 weeks
Assess