Morning Run

30 May 2026 · 06:17
← →
easy
Distance 7.0
Time 37:22
Avg pace 5:20
Avg HR 136
Elevation +147
Cadence 177
Needs attention
HR above pace zone
71% of running time
Pace zone Easy5:13/km
HR zone Easy138 bpm
Above zone 20of 27 min
Easy 43% Steady 56%

After the warm-up, pace was Easy (5:13/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Easy; 71% of the time it was above the pace zone, mostly Easy and Steady. Most of it came in the second half (53% → 90%): cardiac drift from heat, hydration or accumulated fatigue.

7.0 km
Session load
33rTSS
32Impulse
33Suffer
Max HR146 bpm
Moving time37:22
HR cost 719 b/km · +3.6%
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:20 /km HR 136 avg Elev +147 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
37:21
5:19 /km
136 bpm
+179 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
127 bpm
-10 m
2
5:30 /km
134 bpm
-10 m
3
5:22 /km
134 bpm
-13 m
4
5:13 /km
135 bpm
+19 m
5
5:13 /km
138 bpm
-39 m
6
5:11 /km
141 bpm
-5 m
7
5:07 /km
143 bpm
+11 m
8
4:35 /km
145 bpm
-2 m
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