Afternoon Run

30 May 2026 · 15:02
← →
recovery
Distance 6.0
Time 43:59
Avg pace 7:19
Avg HR 115
Elevation +170
Cadence 149
6.0 km
Session load
25rTSS
22Impulse
9Suffer
Max HR132 bpm
Moving time43:59
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 7:19 /km HR 115 avg Elev +170 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.0 km
43:59
7:19 /km
115 bpm
+196 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
115 bpm
-7 m
2
5:40 /km
123 bpm
+5 m
3
5:38 /km
127 bpm
+13 m
4
8:05 /km
119 bpm
+11 m
5
8:18 /km
110 bpm
+7 m
6
10:13 /km
103 bpm
+16 m
7
8:35 /km
99 bpm
+1 m
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